things are slowing down a bit so i'll be able to record a winter update soon, but in the meantime enjoy this wonderful quote that i've just read:
Altho' thy Teacher act not as he preaches, Yet ne'ertheless, if good, do what he teaches; Good Counsel, failing Men may give; for why, He that's aground knows where the Shoal doth lie. My old Friend Berryman, oft, when alive, Taught others Thrift; himself could never Thrive: Thus like the Whetstone, many Men are wont To sharpen others while themselves are blunt.
in the short term the most obvious symptoms are mood swings and most people associate it with some form of depression or brain fog, but prolonged deficiency can cause fatigue, joint pain, and reduced bone density as vitamin d is used in the process of utilizing calcium in bone maintenance